What the science says about stress and injury in catch-and-release fishing and how anglers can minimize harm to released fish.
Catch-and-release fishing causes welfare harms that vary considerably based on angler behavior and environmental conditions. The evidence for fish pain experience has strengthened substantially, making responsible catch-and-release practices an ethical imperative for anglers who choose to practice the sport. Key welfare improvements are low-cost and easily implemented: barbless hooks, keeping fish in water during release, using wet hands or rubberized nets to handle fish, and avoiding fishing when water temperatures are too high. These practices also improve post-release survival rates, aligning welfare and conservation goals. Education programs integrated into fishing licensing processes can normalize best practices across the angling community.