Transitioning from animal-based to plant-based diets is one of the most impactful individual actions for reducing animal welfare harm in the food system.
Diet change represents one of the most direct and scalable ways individuals can reduce animal welfare harm. The scale of industrial animal agriculture means that even modest reductions in consumption across large numbers of people translate to significant welfare improvement for tens of millions of animals. Plant-based diet transitions do not need to be all-or-nothing to have significant welfare impact - substantial reduction in animal product consumption, particularly from the highest-welfare-impact sources like factory-farmed chicken and farmed shrimp, achieves meaningful benefit. Welfare-motivated diet change is most sustainable when driven by genuine concern and positive identity around plant-based eating rather than restriction.