Common (harbour) seals haul out on sandbanks and rocks to rest, moult, and pup, and are particularly sensitive to human disturbance at these sites.
Repeated disturbance of hauled-out seals causes cumulative energy expenditure that can affect body condition, particularly in pups still dependent on mothers for feeding. Disturbance during the moult period (August-September) when seals need extended haul-out time for thermoregulation is particularly harmful. Quiet observation from 100 metres or more prevents all welfare harm.